Poached Salmon With Lemon Dill Yogurt Sauce

Name: Poached Salmon With Lemon Dill Yogurt Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 3/4 cup white wine (use nonfat chicken broth if you prefer); 1 1/2 cups water; 1 small lemon, sliced; 2 sprigs fresh dill; 6 -10 peppercorns; salmon, skin removed; 1 small pot plain nonfat Greek yogurt (5-6 ounces); 2 tablespoons lemon juice; 1 tablespoon finely chopped fresh dill; 1 tablespoon Dijon mustard

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Recipe by Ambervim

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READY IN: 20mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

³⁄₄

cup white wine (use nonfat chicken broth if you prefer)
1 ¹⁄₂

cups water
1

small lemon, sliced
2

sprigs fresh dill
6 -10

peppercorns
salmon, skin removed
For the Sauce
1

small pot plain nonfat Greek yogurt (5-6 ounces)
2

tablespoons lemon juice
1

tablespoon finely chopped fresh dill
1

tablespoon Dijon mustard

DIRECTIONS

Heat wine, water, lemon, dill and peppercorns on medium heat in a sauté pan until close to boiling.
Reduce heat to a bare simmer. Using a spatula, place salmon fillets in liquid a single layer. Cover and simmer for 10 minutes, or until fish flake easily with a fork.
Chill salmon in the refrigerator. While salmon is chilling, combine yogurt, lemon juice, mustard and dill in a small bowl.
Serve salmon with sauce.

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