Poached Salmon With Lemon Dill Yogurt Sauce

Submitted by Ambervim

"I thought it and found it already worked out."

 

• Ready In: 20mins
• Ingredients: 10
• Serves: 4

ingredients

• 3⁄4 cup white wine (use nonfat chicken broth if you prefer)
• 1 1⁄2 cups water
• 1 small lemon, sliced
• 2 sprigs fresh dill
• 6 -10 peppercorns
• salmon, skin removed

• For the Sauce

• 1 small pot plain nonfat Greek yogurt (5-6 ounces)
• 2 tablespoons lemon juice
• 1 tablespoon finely chopped fresh dill
• 1 tablespoon Dijon mustard

directions

1. Heat wine, water, lemon, dill and peppercorns on medium heat in a sauté pan until close to boiling.
2. Reduce heat to a bare simmer. Using a spatula, place salmon fillets in liquid a single layer. Cover and simmer for 10 minutes, or until fish flake easily with a fork.
3. Chill salmon in the refrigerator. While salmon is chilling, combine yogurt, lemon juice, mustard and dill in a small bowl.
4. Serve salmon with sauce.