Pepita Protein Energy Bars

Submitted by dave aronson

"A nutty energy bar that is all natural and yummy."

 

• Ready In: 40mins
• Ingredients: 9
• Yields: 16 bars
• Serves: 16

ingredients

• 10 ounces pepitas
• 2 ounces almonds
• 1 ounce besan flour
• 1 ounce wheat germ
• 1⁄2 teaspoon cinnamon
• 1⁄2 teaspoon mixed spice
• 2 ounces molasses
• 1 ounce honey
• 1⁄4 cup dried cranberries

directions

1. Preheat oven to 350 degrees
2. Crush or break almonds into big chunks.
3. Mix all dry ingredients together. Spread out onto a baking tray and toast in the oven for about 5 minutes.
4. Chop the cranberries and stir them inches.
5. Place the dry ingredients into a large bowl and pour in molasses and honey over.
6. Mix through until well combined then spread into a line baking dish, pressing down firmly.
7. Bake for about 20-25mins or until golden brown.
8. Allow to cool then cut into squares.
9. Store in the fridge.