Pan-Seared Tilapia

Recipe by nsomniak6
READY IN: 15mins
SERVES: 3
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat broiler.
  • Mix Bread crumbs with parsley and basil.
  • Heat skillet to med-high heat.
  • While pan is heating ,salt and pepper filets on both sides and dip in olive oil and gently shake off excess. Dip into breadcrumbs and set aside.
  • Heat remaining oil in pan until just starting smoke and add filets.
  • Sear 2-5 minutes on each side, depending on thickness of filets (2 mins each side for thinner filets, 4 mins for thicker cut.).
  • Slide filets into broiler pan and broil 3 minutes more until cooked through.
  • Serve immediately.
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