One Pot Cajun Pumpkin
Great served with a corn bread muffin or fresh crusty bread. A flavour filled vegetarian dinner, enjoyed by the meatlover in our family also.
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INGREDIENTS
Nutrition- 1tablespoon olive oil
- 2
- 2
- 3
- 1
- 2tablespoons cajun seasoning
- 500
- 400g chopped peeled tomatoes
- 420g mexican beans (beans in a mexican style chili sauce)
- 150ml water
- 1tablespoon brown sugar
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DIRECTIONS
- Add oil to a large sauce pan over low heat.
- Add the celery, leek, garlic and carrots and let sweat out for 5 minutes stirring so nothing catches or browns.
- Add the Cajun seasoning and pumpkin, then fry for 5 minutes, so the vegetables are well coated.
- Add 150 mls water.
- Add tomatoes and beans, cook till pumpkin is tender.
- Add brown sugar, stir through then serve.
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