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On-The-Go Breakfast Egg Rolls

On-The-Go Breakfast Egg Rolls created by alenafoodphoto

A portable low-fat breakfast! Egg roll wrappers/skins are found in the produce section of most supermarkets. If you're ambitious,search "egg roll wrap" and "egg roll wrappers" and try the homemade variety. These freeze well: just use the defrost setting in the microwave - or let sit overnight in the refrigerator - then toast in a toaster oven.

Ready In:
36mins
Serves:
Units:

ingredients

directions

  • Preheat oven to 425 degrees.
  • On the stove, heat a large skillet greased with cooking spray to medium high.
  • Whisk together egg, milk and peppers in a bowl, and add to skillet; scramble until nearly done. Add spinach and cooked meat and stir together until well-mixed, then remove from burner.
  • Assemble the egg rolls: on each wrapper, place one-eighth of the egg mixture (almost half a cup), two tablespoons shredded jack cheese (if using) and sprinkle with half a tablespoon of asiago cheese. Moisten the edges of each egg roll wrap; fold in sides and then roll tightly the long way like an egg roll in a Chinese restaurant; place in a baking dish greased with cooking spray.
  • Spray the top of the egg rolls with cooking spray and bake for eight minutes, then flip on the other side and cook an additional eight minutes or just until starting to crisp and turn golden. Allow a minute to cool and then ENJOY!
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RECIPE MADE WITH LOVE BY

@FLKeysJen
Contributor
@FLKeysJen
Contributor
"A portable low-fat breakfast! Egg roll wrappers/skins are found in the produce section of most supermarkets. If you're ambitious,search "egg roll wrap" and "egg roll wrappers" and try the homemade variety. These freeze well: just use the defrost setting in the microwave - or let sit overnight in the refrigerator - then toast in a toaster oven."
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  1. Alan311
    What is the dipping sauce that is in the main/top photo?
    Replies 2
  2. Terry K
    Has anybody tried these in an air fryer? I bet that would be good! If you have, please let me know how long you kept them in for and what temp. Thanks!
    Replies 1
  3. noni97229
    I am always looking for something of substance for breakfast but it's hard to find recipes for one person. Has anyone tried to freeze the egg rolls? I would also like to know how to wrap them to avoid freezer burn. Thank you.
    Replies 2
  4. alenafoodphoto
    The recipe is very good! I have also added some carrots and all the family enjoyed it.
    Reply
  5. alenafoodphoto
    On-The-Go Breakfast Egg Rolls Created by alenafoodphoto
    Reply
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