Oats Veg Steamed Balls
Very easy to make, healthy, tasty and fibre rich recipe is this Oats Veg Steamed Balls. You can add any vegetable in hand to make it more nutritious and healthy. I used green peas, capsicum, and carrot. I made it as a No onion and No Garlic Recipe...
INGREDIENTS
Nutrition- 200
- 2tea spoons oil
- 1tea spoon mustard seeds
- 1tea spoon Urad Dal
- 2tea spoons finely chopped green chillies and ginger
- 1tablespoon spoon green peas
- 200
- 150ml water
DIRECTIONS
- Dry roast oats till nice aroma comes and powder it to a coarse texture.
- Heat a pan with oil.
- Add mustard seeds and urad dal.
- After they splutter add the chillies and ginger.
- Then fry the vegetables in medium flame for a minute with required salt.
- Add the oats and stir well.
- Pour 150 ml of water and stir.
- In few seconds the stuff becomes thick.
- Switch off the stove and allow the stuff to get cool.
- Grease your hand with little oil and make small balls out of oats and veg mix and steam them out for 15 minutes.
- Serve hot with any chutney.