Oat and Wheat Germ Pancakes
photo by Chris from Kansas
- Ready In:
- 20mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 1⁄2 cup white flour
- 1⁄2 cup oat bran
- 1⁄2 cup wheat germ
- 2 teaspoons baking powder
- 1 tablespoon brown sugar, packed
- 3⁄4 cup milk
- 1 egg
- 1 tablespoon vegetable oil
- 1 teaspoon vanilla
- nonstick cooking spray
directions
- In a large bowl, mix flour, oat bran, wheat germ, baking powder and sugar.
- In a measuring cup, mix milk, egg, oil and vanilla.
- Stir milk mixture into flour mixture.
- Mix well.
- (At this point, batter can be prepared and refrigerated for up to 12 hours. Thin batter by adding milk to desired consistency.) To cook, spray skillet with nonstick spray and heat to medium.
- Add 1-2 tablespoons batter per pancake.
- Cook over medium heat until brown, about 1 minute.
- Turn and cook until brown, about 1 minute longer.
- Serve with syrup, jelly, apple butter, etc.
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Reviews
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These were awful. My husband took a bite and didn't want to take another. My kids suffered through it but only with copious amounts of blueberry sauce. I think this recipe might make a good bran muffin recipe, but as pancakes, they were pretty inedible. Very dry, tasteless. I followed the recipe exactly except added a little cinnamon.
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I adored these pancakes. I used whole wheat flour for the white flour, rolled oats for the wheat germ (I had none but hoped oats would give something of a "nutty" taste!) & added a few tbsp of oat flour. I didn't use any sugar or oil, used a whole egg white & skim milk. I also added a bit of cinnamon. they were really fluffy & thick--and stood up well to natural PB & sliced bananas. Topped w/ sugar free syrup, I was full for hours! thank u for sharing!
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This is great! I also made it with wheat bran since it is what I had. I made the milk into buttermilk by adding a little under a teaspoon of white vinegar to it and letting it stand for about ten minutes before adding it. I didn't make it in advance, but I also would recommend not adding the wet ingredients until you are ready to cook these. One and two year old kids ate them right up (as did I). Thanks!
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Tweaks
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Nice! These guys are light and fluffy with a nice wheat germy flavor, and BOY are they filling! They're not very sweet, but good with syrup (we served with Peanut Butter Syrup #93718) but watch out, because they are quite absorbant. I used whole wheat pastry flour instead of white and substituted the oat bran with wheat bran. Really fluffy and so lovely and healthy. Thanks!
RECIPE SUBMITTED BY
<p>I live in the Kansas City area and have many hobbies including cooking, reading and spending time with my husband and two children who are very active in sports now. I also have an eBay business which is a fun hobby that makes a little extra money! My interest in cooking focuses on making healthy dishes that are more satisfying than the higher fat and higher sugar versions. If I had a month off with no responsibilities, I would spend it at a luxury spa. <br /> <br /></p>