My Pancakes for One With Strawberry Syrup

Recipe by kate09
READY IN: 10mins
SERVES: 1
YIELD: 3 pancakes
UNITS: US

INGREDIENTS

Nutrition
  • Pancakes
  • 14
    cup soymilk lite or 1/4 cup skim milk
  • 1
    egg white
  • 1
    teaspoon sugar-free coffee syrup (I prefer caramel but it is completely up to you)
  • 13
    cup Bisquick, heart smart
  • Strawberry Syrup
  • 12
    cup unsweetened strawberries (I used frozen, don't know how well fresh will work) or 1/2 cup any other berries (I used frozen, don't know how well fresh will work)
  • 2
    tablespoons water
  • 2
    (1 g) packets sugar substitute
Advertisement

DIRECTIONS

  • For Pancakes:
  • Whisk together all wet ingredients until slightly frothy.
  • Add Bisquick and stir until mixed. Lumps are ok.
  • Heat non stick skillet to medium, medium low and spray with cooking spray.
  • Drop batter by scant 1/4 cups and cook on the first side until the pancakes rise a little bit and bubbles begin to break on the surface.
  • ONLY FLIP WHEN the bubbles form/break. It will take about 2-3 minutes but don't be tempted to increase the heat.
  • Cooking time on the second side is a little less.
  • For Syrup:
  • Combine all ingredients in a microwave-safe bowl and microwave on high for 2 minutes if using frozen berries. Not sure about fresh.
  • Stir. Pour over pancakes.
Advertisement