My Healthy FRITTATa MUFFINS

Submitted by Casey.Company

"This is such an easy recipe, flexible based on what you like and DELISH for a brunch with friends or overnight guests (some of you may have had mine already). I also make this recipe for my weekday breakfasts...easy to grab a few muffins to-go during busy days. At only 41 calories per muffin, not only are they good, they are good for you!"

 

• Ready In: 35mins
• Ingredients: 8
• Yields: 12 muffins
• Serves: 4

ingredients

• 6 large eggs
• 1⁄2 cup milk
• 1⁄4 teaspoon salt
• 1⁄4 teaspoon pepper
• 1⁄8 cup grated parmesan cheese (if a bulkier shredded cheese like cheddar, 1/2 cup)
• 1⁄2 cup chopped onion (optional)
• 1⁄2 cup copped cremini mushroom (optional)
• 1⁄2 cup cooked drained spinach (optional)

directions

1. preheat oven to 350 degrees; spray muffin tin with cooking spray.
2. in a bowl, combine 3 eggs, 3 egg whites, milk, salt, pepper, cheese of choice and chopped veggies of choice; whisk well.
3. scoop 1/4 cup of mixture into each muffin slot until all 12 are filled; bake for 25 minutes.
4. let cool a couple minutes and serve.