We eat a lot of mussels. You can't beat them since they are so versatile, yet simple, inexpensive and not fishy. Win! Win! Thus recipe is modified from Lidia Bastianich.
Serving Size: 1 (400) g
Servings Per Recipe: 4
Calories: 354.2
Calories from Fat 137 g 39 %
Total Fat 15.3 g 23 %
Saturated Fat 2.4 g 11 %
Cholesterol 63.7 mg 21 %
Sodium 659 mg 27 %
Total Carbohydrate 14.7 g 4 %
Dietary Fiber 0.8 g 3 %
Sugars 2.3 g 9 %
Protein 27.8 g 55 %