This is a recipe my husband makes from where he grew up in Western Tanzania in East Africa. You can use chicken or pork and it's a great crockpot dish. We think of it as "comfort food"! Great one-pot meal.
Serving Size: 1 (676) g
Servings Per Recipe: 4
Calories: 593.8
Calories from Fat 299 g 50 %
Total Fat 33.2 g 51 %
Saturated Fat 6.8 g 34 %
Cholesterol 0 mg 0 %
Sodium 324.6 mg 13 %
Total Carbohydrate 60.9 g 20 %
Dietary Fiber 11.5 g 46 %
Sugars 12 g 48 %
Protein 22.4 g 44 %