Mulligatawnski

Submitted by zepharum

"Southern Indian soup with curried chicken, apples, and rice. This was a recipe a friend gave me and I decided to post it here so that I wouldn't lose it. It sounds fantastic but I haven't tried it yet."

 

• Ready In: 1hr 15mins
• Ingredients: 19
• Serves: 8

ingredients

• 1 tablespoon butter or 1 tablespoon margarine
• 1 cup chopped celery
• 1 cup chopped onion
• 1 cup chopped carrot
• 1 garlic clove, minced
• 4 boneless skinless chicken breast halves, cut into 1-inch cubes
• 2 teaspoons curry powder
• 1 teaspoon chili powder
• 1⁄2 teaspoon ground cumin
• 3 whole cloves
• 6 cups low-fat chicken broth
• 1 (19 ounce) can plum tomatoes, drained, cut up
• 1⁄2 cup uncooked long-grain white rice
• 1 teaspoon salt
• 1⁄2 teaspoon black pepper
• 2 cups granny smith apples, peeled, cored, and diced
• 1⁄4 cup chopped fresh parsley
• 3⁄4 cup low-fat sour cream or 3/4 cup yogurt
• 1 tablespoon lemon juice

directions

1. Melt butter in a large soup pot over medium heat.
2. Add celery, onions, carrots, and garlic. Cook and stir for 3 to 4 mins., until vegetables begin to soften.
3. Add chicken. Cook until chicken is no longer pink.
4. Add curry powder, chili powder, cumin, and cloves. Cook and stir for 2 more minutes.
5. Add broth, tomatoes, rice, salt, and pepper. Bring to a boil. Reduce heat to medium-low. Cover and simmer for 15 minutes.
6. Add apples and parsley. Simmer for 10 more minutes Remove from heat.
7. Stir in sour cream and lemon juice. Serve hot.