Morning Smoothies for Two

Submitted by KissKiss

"A great way to start the day or you could make it as an afternoon snack for an energy boost. This has it all: potassium from the banana, antioxidants from the blueberries, Vitamin A from the peaches, calcium from the yogurt and milk, and Omega-3s from the flax seed. Plus, you can make this all year long. If you want to make this a meal replacement, I suggest throwing in a granola bar!"

 

• Ready In: 5mins
• Ingredients: 6
• Serves: 2

ingredients

• 1 cup low-fat vanilla yogurt (Dannon recommended)
• 1 cup low-fat milk
• 1⁄2 cup frozen blueberries (unsweetened)
• 4 -5 frozen sliced peaches (unsweetened)
• 1 banana
• 1 teaspoon ground flax seeds

directions

1. Mix all ingredients in a blender until there are no chunks. Enjoy!

Reviews

[NatureMuzic]

Great combo of fruits of peaches & blueberries - for taste & health; thanks for this recipe!

 

[Darkhunter]

This was quite enjoyable this morning with the couscous & fruit that I made. Very full!! This will certainly keep me going all morning and into the afternoon. I love blueberries! so I threw in a few more. Thnx for posting, KissKiss. Made for My-3-Chefs 2008.