Morning Glory Breakfast Bars #2
I took Recipe #400753 and change some ingredients. However, I left most of the ingredients the same so I want to give most of the credit to Chef mariajane. I'm posting this to get the nutritional value and calories. This is a wonderful, moist, filling, low calorie recipe. I like to take these bars to work or eat a bar before my workout.
MAKE IT SHINE! ADD YOUR PHOTO
INGREDIENTS
Nutrition- 2cups all-bran cereal (All-Bran or 100% Bran Cereal)
- 1 1⁄2
- 1
- 3⁄4cup crushed pineapple in juice
- 1⁄2
- 1⁄2cup light sour cream
- 1 1⁄2cups whole wheat flour
- 2teaspoons baking powder
- 1teaspoon ground cinnamon
- 1⁄2teaspoon baking soda
- 1⁄2teaspoon salt
- 1
- 1⁄2cup agave nectar
Advertisement
DIRECTIONS
- Preheat oven to 375 degrees F. Line a 13X9-inch metal baking pan with foil, leaving a 2-inch overhang at each end. Lightly butter foil.
- In a bowl, combine bran cereal, carrots, soy milk, pineapple, cranberries and sour cream; let stand 5 minutes. In a large bowl, combine flour, baking powder, cinnamon, baking soda and salt. Wisk egg and agave into soy milk mixture. Pour over dry ingredients and stir just until moistened.
- Spread into a prepared pan, smoothing top. Bake for about 25 minutes or until a tester inserted in center comes out clean. Let cool completely in pan on rack. Using foil overhang as handles, remove from pan and cut into bars.
Advertisement