Morning Glory Breakfast Bars #2
- Ready In:
- 35mins
- Ingredients:
- 13
- Yields:
-
16 bars
ingredients
- 2 cups all-bran cereal (All-Bran or 100% Bran Cereal)
- 1 1⁄2 cups shredded carrots (about 3)
- 1 cup vanilla-flavored soymilk
- 3⁄4 cup crushed pineapple in juice
- 1⁄2 cup dried cranberries
- 1⁄2 cup light sour cream
- 1 1⁄2 cups whole wheat flour
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1⁄2 teaspoon baking soda
- 1⁄2 teaspoon salt
- 1 egg
- 1⁄2 cup agave nectar
directions
- Preheat oven to 375 degrees F. Line a 13X9-inch metal baking pan with foil, leaving a 2-inch overhang at each end. Lightly butter foil.
- In a bowl, combine bran cereal, carrots, soy milk, pineapple, cranberries and sour cream; let stand 5 minutes. In a large bowl, combine flour, baking powder, cinnamon, baking soda and salt. Wisk egg and agave into soy milk mixture. Pour over dry ingredients and stir just until moistened.
- Spread into a prepared pan, smoothing top. Bake for about 25 minutes or until a tester inserted in center comes out clean. Let cool completely in pan on rack. Using foil overhang as handles, remove from pan and cut into bars.
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RECIPE SUBMITTED BY
tammy
Littleton, 44