Mojito Mango Chicken

Recipe by tara portee
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READY IN: 55mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 350 degrees.
  • To make salsa, heat oil in a skillet over medium high heat.
  • Add green pepper and onions and saute about 4 minutes.
  • Add minced ginger and red pepper flakes, saute another 1 minute.
  • Now add mango and cook an additional 5 minutes.
  • Now add rum and lime juice and simmer for one minute.
  • Take off the heat and stir in mint. Set mango salsa off to the side.
  • For the chicken breast preparation pat the breasts dry.
  • Combine the flour, garlic powder, ginger, salt and pepper.
  • Lightly pat the chicken into the flour mixture.
  • Heat the oil over medium high heat in an oven proof skillet.
  • Lightly brown the chicken for about three minutes on each side.
  • Pour the mango salsa over the chicken.
  • Put the uncovered skillet in a 350 degree oven for 10 minutes.
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