Mock Pina Colada

photo by Pamela

- Ready In:
- 5mins
- Ingredients:
- 7
- Serves:
-
1
ingredients
- 1⁄2 cup chopped pineapple (fresh or canned I suggest freezing it)
- 1⁄4 cup nonfat milk
- 1⁄4 cup water (or more)
- 2 tablespoons Splenda sugar substitute
- 1 drop rum extract
- 1⁄4 teaspoon coconut extract
- ice cube
directions
- Place everything except water and ice cubes in blender and process.
- Add a little ice cubes and water at a time to desired consistency.
- Serve cold.
- Enjoy!
- No hangovers!
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Reviews
-
This was a great pick-me-up after my run. I froze the pineapple before bed last night and then didn't need any ice cubes to get it to the consistency I wanted. I didn't have any rum extract and that didn't bother me at all. I think I might use this as a fast dessert for myself. It is not quite as much as I like when I have a smoothie, but would make a fabulous dessert. And it is 3 weight watchers points incase anyone else is tracking!
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RECIPE SUBMITTED BY
nomnom
Wilmington, Delaware
I graduated from the University of Delaware's HRIM program in '06.
Been several years since I was last active and experimenting, but I'm coming back into it.
I used to be vegetarian (even had a touch of the veganism), and I still love me my veggies, but I also love me my meat. I will never stop liking tofu no matter what. Don't knock until you try it cooked PROPERLY. Tofu is so easy to mess up.