Mel's Famous Baked Eggs (Low Carb)

READY IN: 45mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 1
    tablespoon olive oil
  • 1
    garlic clove, finely chopped
  • 12
    cup tomatoes (fresh, diced)
  • kosher salt and pepper
  • 10
    ounes baby spinach leaves
  • 8
    eggs, separated (yolks kept whole, if possible)
Advertisement

DIRECTIONS

  • Heat oven to 400°F.
  • Heat the oil in a medium skillet over medium-high heat. Add the garlic and cook for 1 minute. Add the tomatoes, 1/2 teaspoon salt, and 1/4 teaspoon pepper and simmer for 5 minutes. Add the spinach and cook until it begins to wilt, 1 minute. Transfer to a 2-quart baking dish.
  • Beat the egg whites until foamy, about 30 seconds, then pour them over the spinach mixture. Carefully place the whole yolks over the top.
  • Bake until the whites are set, 20 to 22 minutes. Divide among individual plates.
Advertisement