Oat Smoothie (Low Carb)

Submitted by Engineer in the Kit

"A nice low carb breakfast. It is very filling and refreshing."

 

• Ready In: 15mins
• Ingredients: 8
• Serves: 4

ingredients

• 2 1⁄2 cups strawberries
• 1 cup plain yogurt
• 1⁄2 teaspoon Splenda sugar substitute
• 1⁄4 cup dry milk
• 1⁄4 cup walnuts
• 3 tablespoons oat bran flakes
• 2 tablespoons sugar-free maple syrup
• 1⁄2 cup ice cube

directions

1. Chop all in blender.

Reviews

[kelly in TO]

This is really good. Next time I make this I'm adding more oats. I used porridge oats which worked fine for me, agave instead of maple syrup and no sugar. I was looking for more at the bottom of my glass. Thanks!