Mediterranean Haddock Packets

Submitted by aglabgirl

"From Canadian Living"

 

• Ready In: 30mins
• Ingredients: 10
• Serves: 4

ingredients

• 2 zucchini, diagonally sliced about 1/4 inch thick
• 1 small white onion, thinly sliced
• 4 pieces haddock fillets, frozen
• 1 1⁄2 cups cherry tomatoes, quartered
• 1⁄3 cup sliced green olives or 1/3 cup black olives
• 2 tablespoons capers, drained, rinsed and chopped
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 1⁄4 teaspoon pepper

directions

1. Preheat oven to 450degrees.
2. Cut four 15 inch squares of parchment paper; fold each crosswise in half, then open.
3. Place 1/4 each of the zucchini and onion onto side of each square; top with haddock.
4. Divide tomatoes, olives and capers over fish.
5. Sprinkle each with 1/4 of the oil, lemon juice, oregano and pepper.
6. Fold paper over so that edges meet, double fold edges and pinch to seal.
7. Bake on a baking sheet at 450 degrees for about 20 mins or until fish flakes easily and vegetables are tender.
8. Let stand for 2 minutes before opening.
9. Serve over cooked rice or orzo pasta, pouring any juices from packet on top.

Reviews

[sagecat]

Delicious, but... either thaw the fish, or cook it longer. I had to finish it in a pan because the fish was still partially frozen.