Mediterranean Chicken and Artichoke Stir Fry
Simple ingredients with lots of flavor!
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INGREDIENTS
Nutrition- 1cup brown rice
- 12 -16
- mixed Italian herbs
- 1⁄8teaspoon salt
- 2tablespoons extra virgin olive oil
- 1
- 1medium white onion, thinly sliced
- 2
- 1
- 1
- 1⁄4
- 1⁄4
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DIRECTIONS
- Bring a large pot of water to a boil (about 4-6 quarts). Add rice and boil for 30-40 minutes, or until rice is tender. Drain and set aside.
- Cut chicken into thin strips. Lightly season on cutting board with italian herbs, salt, and pepper. Mix chicken with tongs until meat is coated evenly with seasonings.
- In a large non-stick skillet heat 1/2 tablespoon oil over medium-high heat. Add chicken and cook until no longer pink in the center, about 5 minutes. Remove chicken to a plate and set aside.
- In the same skillet, heat remaining 1 1/2 tablespoons of oil over medium-high heat. Add green pepper and saute for 30 seconds; add onion and cook for 2 minutes, stirring frequently. Next, add garlic, lemon juice, and artichoke hearts; cook and stir until artichoke is heated through.
- Stir in chicken, basil, and parsley. Serve over rice.
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