Mediterranean Black Bean Dip

Submitted by ElishevaR

"You can make this non dairy if you want but the dash of milk and cheese give it a nice creamy texture. This has lots LOTS of protein"

 

• Ready In: 7mins
• Ingredients: 9
• Serves: 6

ingredients

• 3 garlic cloves
• 3 tablespoons , techina paste
• 1 drop lemon juice
• water
• 2 (16 ounce) cans black beans
• 1 tablespoon cumin
• 1 tablespoon red pepper flakes
• optional- handfull of shredded cheese and dash milk
• olive oil

directions

1. Put a tablespoon of olive oil, garlic, and cumin in the food processer- grind it until garlic is small.
2. Take 3 tablespoons of techina paste,mix with lemon juice and water until smooth.
3. Throw 2 cans of black beans into the food processer with the techina and red pepper flakes- mix!
4. Add some shredded cheese and a dash of milk for texture.
5. Season according to taste!