Mediterranean Black Bean Dip

Name: Mediterranean Black Bean Dip
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 6 serving(s)
Ingredients: 3 garlic cloves; 3 tablespoons , techina paste; 1 drop lemon juice; water; 2 (16 ounce) cans black beans; 1 tablespoon cumin; 1 tablespoon red pepper flakes; optional- handfull of shredded cheese and dash milk; olive oil

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Recipe by ElishevaR

You can make this non dairy if you want but the dash of milk and cheese give it a nice creamy texture. This has lots LOTS of protein

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READY IN: 7mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

3

garlic cloves
3

tablespoons , techina paste
1

drop lemon juice
water
2

(16 ounce) cans black beans
1

tablespoon cumin
1

tablespoon red pepper flakes
optional- handfull of shredded cheese and dash milk
olive oil

DIRECTIONS

Put a tablespoon of olive oil, garlic, and cumin in the food processer- grind it until garlic is small.
Take 3 tablespoons of techina paste,mix with lemon juice and water until smooth.
Throw 2 cans of black beans into the food processer with the techina and red pepper flakes- mix!
Add some shredded cheese and a dash of milk for texture.
Season according to taste!

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