You can make this non dairy if you want but the dash of milk and cheese give it a nice creamy texture. This has lots LOTS of protein
Serving Size: 1 (112) g
Servings Per Recipe: 6
Calories: 152.9
Calories from Fat 8 g 6 %
Total Fat 1 g 1 %
Saturated Fat 0.2 g 1 %
Cholesterol 0 mg 0 %
Sodium 3.3 mg 0 %
Total Carbohydrate 27.3 g 9 %
Dietary Fiber 9.9 g 39 %
Sugars 0.1 g 0 %
Protein 10.1 g 20 %