Meatless Sloppy Joes

Name: Meatless Sloppy Joes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: cooking spray; 1/2 cup chopped onion; 1/2 cup chopped bell pepper; 1 teaspoon minced garlic; 2/3 cup sliced mushrooms; 1/2 cup catsup; 2/3 cup water; 2 tablespoons brown sugar; 1 tablespoon prepared mustard; 1 teaspoon celery seed; 1/2 teaspoon chili powder; 1/2 cup textured vegetable protein; salt and pepper; 4 whole wheat hamburger buns, toasted; 8 pickle spears

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Recipe by dicentra

1001 Low Fat Vegetarian

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READY IN: 30mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

cooking spray
¹⁄₂

cup chopped onion
¹⁄₂

cup chopped bell pepper
1

teaspoon minced garlic
²⁄₃

cup sliced mushrooms
¹⁄₂

cup catsup
²⁄₃

cup water
2

tablespoons brown sugar
1

tablespoon prepared mustard
1

teaspoon celery seed
¹⁄₂

teaspoon chili powder
¹⁄₂

cup textured vegetable protein
salt and pepper
4

whole wheat hamburger buns, toasted
8

pickle spears

DIRECTIONS

Spray medium saucepan with cooking spray; heat over medium until hot.
Sauté onion, bell pepper, and garlic until tender, 5-8 minutes. Stir in mushrooms, catsup, water, brown sugar, mustard, celery seeds and chili powder; heat to boiling.
Stir in vegetable protein; reduce heat and simmer, covered, 10 minutes. Season to taste with salt and pepper.
Spoon sandwich mixture into buns; serve with pickles.

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