Maple Orange Roasted Roots

"Inspiration from Cookgirl's Recipe #138248. You can probably add or sub parsnips and yams here too. I use sugar-free maple syrup and marmalade. This is a great healthy alternative for the classic Thanksgiving sweet potatoes."
 
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photo by yogiclarebear photo by yogiclarebear
photo by yogiclarebear
Ready In:
1hr 10mins
Ingredients:
11
Serves:
2-3
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ingredients

  • 1 cup turnip, peeled and cut into 1/2 inch pieces (5 oz)
  • 1 cup butternut squash, peeled and cut into 1/2 inch pieces (6 oz)
  • 1 cup rutabaga, peeled and cut into 1/2 inch pieces (5 oz)
  • 6 ounces baby carrots
  • 18 - 14 cup maple syrup (I use sugar-free)
  • 4 tablespoons orange marmalade (I use no-sugar added)
  • 1 tablespoon reduced fat margarine
  • 12 teaspoon maple extract
  • 1 teaspoon cinnamon (optional)
  • brown sugar (optional)
  • salt and pepper
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directions

  • Preheat oven to 425 degrees F.
  • In a small saucepan, melt and mix the marmalade and syrup. Add butter and maple extract, and keep warm.
  • Lightly spray treat a roasting pan with non-stick spray. Toss the vegetables in the pan, and drizzle with the syrup mixture. Sprinkle with salt and pepper, and optional spices/sugar if using. Stir and toss to coat thoroughly.
  • Roast in the oven until they are soft and starting to "carmelize," about 30-40 minutes, stirring occasionally.

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RECIPE SUBMITTED BY

<img src="http://www.offthecuffphotography.info/Personal/kitchen 1-12-08 035 tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/WILD NOV 1 2007 018 resized tiny.jpg"> Me in my kitchen, and at the Wild game. I am a photographer, portrait and fine art, and I am a yoga instructor. Besides cooking, I enjoy fitness and yoga, reading, organizing, gardening, puzzles, family, and HOCKEY. GO WILD!!!! I love to cook for my large husband...he is a natural powerbuilder and has a lot of muscle to feed. People ask how he got so "huge" and he has to answer, my cooking of course! We both work out a lot, so we eat a lot of healthy food...I cook a LOT! The recipes I post and save to my cookbooks are usually healthy and lower calorie, or can be adapted to be so. <img src="http://www.offthecuffphotography.info/Personal/Garlic tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/Press It tiny.jpg"> Garlic is the best! <img src="http://www.offthecuffphotography.info/Personal/Kitchen Series Jan 2008 210 EDIT GRIT BORDER tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/Kitchen Series Jan 2008 192 HARD LIGHT ILL GRIT BORDER2 tiny.jpg"> Yummy veggies!
 
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