Maple Orange Roasted Roots
photo by yogiclarebear
- Ready In:
- 1hr 10mins
- Ingredients:
- 11
- Serves:
-
2-3
ingredients
- 1 cup turnip, peeled and cut into 1/2 inch pieces (5 oz)
- 1 cup butternut squash, peeled and cut into 1/2 inch pieces (6 oz)
- 1 cup rutabaga, peeled and cut into 1/2 inch pieces (5 oz)
- 6 ounces baby carrots
- 1⁄8 - 1⁄4 cup maple syrup (I use sugar-free)
- 4 tablespoons orange marmalade (I use no-sugar added)
- 1 tablespoon reduced fat margarine
- 1⁄2 teaspoon maple extract
- 1 teaspoon cinnamon (optional)
- brown sugar (optional)
- salt and pepper
directions
- Preheat oven to 425 degrees F.
- In a small saucepan, melt and mix the marmalade and syrup. Add butter and maple extract, and keep warm.
- Lightly spray treat a roasting pan with non-stick spray. Toss the vegetables in the pan, and drizzle with the syrup mixture. Sprinkle with salt and pepper, and optional spices/sugar if using. Stir and toss to coat thoroughly.
- Roast in the oven until they are soft and starting to "carmelize," about 30-40 minutes, stirring occasionally.
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RECIPE SUBMITTED BY
<img src="http://www.offthecuffphotography.info/Personal/kitchen 1-12-08 035 tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/WILD NOV 1 2007 018 resized tiny.jpg">
Me in my kitchen, and at the Wild game.
I am a photographer, portrait and fine art, and I am a yoga instructor. Besides cooking, I enjoy fitness and yoga, reading, organizing, gardening, puzzles, family, and HOCKEY. GO WILD!!!! I love to cook for my large husband...he is a natural powerbuilder and has a lot of muscle to feed. People ask how he got so "huge" and he has to answer, my cooking of course!
We both work out a lot, so we eat a lot of healthy food...I cook a LOT! The recipes I post and save to my cookbooks are usually healthy and lower calorie, or can be adapted to be so.
<img src="http://www.offthecuffphotography.info/Personal/Garlic tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/Press It tiny.jpg">
Garlic is the best!
<img src="http://www.offthecuffphotography.info/Personal/Kitchen Series Jan 2008 210 EDIT GRIT BORDER tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/Kitchen Series Jan 2008 192 HARD LIGHT ILL GRIT BORDER2 tiny.jpg">
Yummy veggies!