Mango Lassi Chia Parfait With Protein, by Heather N.

Submitted by Heather N.

"Perfect healthy parfait!"

 

• Ready In: 5mins
• Ingredients: 9
• Yields: 1 bowl chia pudding
• Serves: 4

ingredients

• 1 cup coconut milk
• 4 tablespoons chia seeds
• 1 teaspoon cardamom
• 1 teaspoon vanilla
• 1 teaspoon liquid stevia or 1 teaspoon artificial sweetener, of choice
• 1 fresh mango
• 1 tablespoon unjury protein powder (vanilla or plain, I used Unjury)
• 1 tablespoon flaked coconut (unsweetened) or 1 tablespoon coconut flakes (unsweetened)
• 1⁄4 cup 2% Greek yogurt (I use Fage)

directions

1. Combine milk, chia, vanilla, sweetener, caramom and protein powder in a bowl.
2. Refrigerate and allow to set over night.

3. For Parfait:

4. Layer chia pudding, yogurt, mango, and repeat. Top with mango and coconut chips.