Mahi Mahi Barbados

Recipe by Dr. Jenny
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 50mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 1 12 - 2
  • vegetable oil
  • cajun seasoning, to taste
  • 1
    cup mango, diced into 1/4 inch pieces
  • 1
    cup plum tomato, diced
  • 13 - 12
  • 1
    tablespoon fresh lemon juice (can also use lime juice)
  • 1
    cup red onion, diced
  • 2 -3
    tablespoons jalapenos, seeded, minced
  • 2 -3
    tablespoons of fresh mint, julienned (can also use a mixture of mint and tarragon)
  • jasmine rice
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DIRECTIONS

  • Preheat the broiler.
  • Plance the mahi mahi on a broiling rack. Coat with vegetable oil, then sprinkle with Cajun seasoning to taste. Let sit at least 15 minutes.
  • Meanwhile, gently toss together the mango, plum tomatoes, olive oil, lemon juice, onions, and jalapeno. Do not overmix.
  • Broil the fish until cooked through without turning. As mahi mahi is a dense fish, this will take anywhere from 10-15 minutes.
  • Just before serving the salsa, stir in the mint.
  • Place a mound of jasmine rice in the center of a serving platter, surrounded with the fish, then garnish with half of the salsa. Put the remaining salsa in a bowl and pass.
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