Lower-Fat Ambrosia
"This Australian fruit salad is a sweet treat! Note: Amounts of ingredients are approximate - feel free to tweak the amounts to your own liking."
photo by Chef PotPie
- Ready In:
- 15mins
- Ingredients:
- 4
- Serves:
-
3
ingredients
- 1 cup low-fat strawberry yogurt (or fieldberry or raspberry)
- 1 cup fresh raspberry (You can also use frozen or canned and either blackberries or a mixture of berries)
- 3⁄4 cup mini marshmallows (plain or fruit-flavored)
- 1⁄4 - 1⁄3 cup semi-sweet chocolate chips
directions
- Combine all ingredients in a medium sized bowl.
- Chill 2 hours.
- Serve individually in parfait glasses, garnish with raspberries or chocolate curls etc as desired.
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Reviews
-
This is a nice light dessert. We did not find it too sweet at all. I used unsweetened frozen mixed berries. I am not sure that the chocolate chips added to it but it didn't harm it either. I think I will try it with a vanilla yogurt. Thanks for posting this recipe. -
Oh my is this ever sweet! It's really good and pretty but SWEET! I think next time I would use my fresh raspberries, which are a bit tart, and only half cup of the yogurt and marshmellows! And semi-sweet chocolate is the way to go with this. I have a daughter that will be plundering this after I go to bed! ;)
RECIPE SUBMITTED BY
Hi!
Thanks for visiting my page! I just graduated with a Bachelor of Science in Human Nutritional Sciences in May 2008 after 5 years of hard work. My hard work paid off as I was accepted to a post graduate dietetic internship which I am currently completing and will be done in June. The internship allows me achieve professional designation as a registered dietitian. This is a very exciting but also a very busy time for me so I have not been contributing to zaar nearly as much as i'd like to.
I have always loved baking and cooking and looking for healthier recipes or ways to make recipes healthier to fit into my lifestyle. I am pesco-vegetarian as I do not want animals to suffer for my consumption.
I also love to be active in individual sports and train year round for triathlon. I am both an active racer and volunteer. The distance I prefer most is the Sprint distance - 750m swim, 20km bike, 5km run. This upcoming race season marks my 16th year of participating in triathlon. I love it just as much, if not more, than I did 16 years ago!! I also have a newfound love for Iyengar yoga.
I have a profound love for animals and the pretty little kitty you see as my icon is my 16 1/2 year old cat Snuggles. Sadly, Snug passed away in March 2006, and is dearly, dearly missed.
Snuggles
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