Lower Calorie Calzone
This is a lower calorie lower fat calzone that still tastes great.
MAKE IT SHINE! ADD YOUR PHOTO
INGREDIENTS
Nutrition- 5ounces cooked chicken (cut)
- 2ounces fresh spinach
- 1⁄2teaspoon basil
- 1⁄2teaspoon parsley
- 1⁄2teaspoon oregano
- 1⁄2teaspoon garlic powder
- 1⁄2teaspoon pepper
- 3⁄4
- 1⁄2
- 1pizza crust
- 1egg white
- 1teaspoon water
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DIRECTIONS
- Combine: chicken spinich seasonings and cheeses.
- preheat the oven to 450.
- fill the pizza crust with the mix.
- close the crust.
- beat the egg white and add 1 tsp water
- brush the crust with it ( I also sprinkle wheat germ on the crust to look good and to get some goodness:).
- put in the oven on a greased cookie sheet (I spray mine with olive oil) and bake 8-12 minutes it is finished when it is a golden brown.
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