Low Fat Crab and Corn Chowder

Recipe by TakeOut4Me
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 40mins
SERVES: 4
YIELD: 4-6 cups
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat oil in a large stockpot over medium heat.
  • Add onion and garlic and saute for a few minutes, stirring often.
  • Add celery, carrot, potatoes and peppers and saute until slightly softened, about 5 minutes (NOTE: if potatoes stick, add a little more oil).
  • If you prefer thicker chowder, add the flour now and stir constantly for 2 minutes until cooked
  • Add corn, broth and milk and Bay leaf and bring to a simmer.
  • Simmer over medium-low heat for about 20-25 minutes or until vegetables are softened.
  • Gently stir in can of crabmeat and Old Bay seasoning.
  • Salt, Pepper and butter to taste.
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