Low-Fat Cornmeal Chicken With Fresh Peach Salsa
photo by JenBlanchette
- Ready In:
- 35mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 1⁄2 cup yellow cornmeal
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon pepper
- 4 boneless skinless chicken breast halves (about 1 1/4 pounds)
- 2 tablespoons vegetable oil
-
Fresh Peach Salsa
- 3 cups chopped peeled peaches
- 1 large tomatoes, chopped (1 cup)
- 1⁄4 cup fresh cilantro
- 3 tablespoons vegetable oil
- 2 tablespoons white vinegar
- 1⁄4 teaspoon salt
directions
- Prepare Fresh Peach Salsa.
- Mix all ingredients.
- Mix cornmeal, salt and pepper.
- Coat chicken with cornmeal mixture.
- Heat oil in 10-inch skillet over medium-high heat.
- Cook chicken in oil 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
- Serve with the peach salsa.
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RECIPE SUBMITTED BY
Dancer
Guelph, 0