Low Fat Basic Vegetarian Chili

Submitted by wife2abadge

"This is sort of a "starter" -- good as is, but you can add corn, black beans, onions, sour cream, cheese -- whatever you like to personalize it. You can use salsa in place of the tomato sauce too."

 

• Ready In: 13mins
• Ingredients: 7
• Serves: 2

ingredients

• 1⁄2 medium onion, diced
• 1 1⁄2 cups water
• 1 (15 ounce) can fat-free refried beans
• 1 (15 ounce) can tomato sauce
• 1 1⁄2 tablespoons chili powder
• 1 teaspoon sugar
• 1⁄2 teaspoon garlic powder

directions

1. Boil water, add onion, and cook on medium boil til onion is fairly transparent.
2. Reduce heat to low and add other ingredients.
3. Stir til beans are smooth and chili is heated through.

Reviews

[Junebug]

This was very easy and quick to make. And it tasted great! I added about 1 cup of frozen corn, 1 cup of frozen onion, 1 can of black beans, drained and rinsed and 1/4-1/2 cup of salsa. Wife to a badge, thank you for sharing your yummy recipe!