Low Fat Balti Lamb Curry (Or Beef)
- Ready In:
- 1hr 55mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- olive oil flavored cooking spray
- 800 g lamb, trimmed of all fat and cubed
- 1 brown onion, finely chopped
- 2 garlic cloves, crushed
- 1⁄2 cup curry paste, balti
- 1 cup vegetable stock (or chicken)
- 1 (400 g) can tomatoes, crushed
- 100 g Baby Spinach
- coriander leaves, to serve
directions
- Heat pan over medium heat, add 1/3 of the lamb and using olive oil spray, cook for 3-5 minutes or until browned, then transfer to plate and repeat with remaining lamb in two batches, spraying more oil if required.
- Sauté onions, cook stirring for 2 minutes or until onion is soft, then add garlic and curry paste, cook stirring for 3 minutes.
- Gradually stir in stock and tomatoes, return lamb and any juices to pan, bring to boil, reduce heat to medium low, cover and simmer, stirring occasionally for 1 hour.
- Remove lid, simmer uncovered, stirring occasionally for 30 minutes or until lamb is tender and sauce reduced and thickened slightly.
- Remove from heat, stir in spinach, cover and stand for 1 minute or until spinach just wilted.
- Serve with rice in bowls, spoon over lamb curry and sprinkle with coriander and serve.
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RECIPE SUBMITTED BY
Ninna
Sydney
Hi I’m Glen and I live in Sydney with my wonderful husband Ross. We have eight beautiful grandchildren, two of them live near us in Sydney, two live in Western Australia, two more live in Queensland and another two in northern NSW.
I can't imagine how I ever managed before I found Zaar - I use it regularly to plan meals and find new and interesting recipes and most important of all to keep track of our family favourites.
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The photos are of our beautiful grandchildren.
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