Low Carb Pizza Soup

Name: Low Carb Pizza Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4-6 serving(s)
Ingredients: 1 (26 ounce) jar no-sugar-added spaghetti sauce (I prefer Hunts no added sugar Italian Baking Sauce or Classico Spicy Red Pepper Spaghetti Sauce); 1 cup low-fat milk (I use skim milk); 4 ounces low-fat cream cheese, softened; Canadian bacon (low fat or regular) or turkey pepperoni, to your liking; onions or green pepper (or other pizza toppings, to your liking); salt, to taste; pepper, to taste; italian seasoning, to taste; shredded mozzarella cheese, to taste; grated parmesan cheese, to taste

(2)

Recipe by TheDancingCook

If you are on South Beach, this can be eaten in Phase 2. Robust in tomato flavor as well as rich and creamy. If you add the meat and/or veggies it also makes for a hearty soup. I also like it because it's so stovetop easy; done in less than 30 minutes. Serve with a tossed salad or veggie.

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READY IN: 40mins

SERVES: 4-6

UNITS: US

INGREDIENTS

Nutrition

1

(26 ounce) jar no-sugar-added spaghetti sauce (I prefer Hunts no added sugar Italian Baking Sauce or Classico Spicy Red Pepper Spaghetti Sauce)
1

cup low-fat milk (I use skim milk)
4

ounces low-fat cream cheese, softened
Canadian bacon (low fat or regular) or turkey pepperoni, to your liking
onions or green pepper (or other pizza toppings, to your liking)
salt, to taste
pepper, to taste
italian seasoning, to taste
shredded mozzarella cheese, to taste
grated parmesan cheese, to taste