Low Calorie Beef and Beans Chili

READY IN: 1hr 30mins




  • Heat oil in large pan.
  • Saute onion till translucent or a tiny bit brown.
  • Remove onion from pan and set aside.
  • Start browing beef in same pan. Add spices and Worcestershire when there is still a little pink left and continue browning for another 5 minutes.
  • Add the beer to deglaze pan and continue heating till beer reduces a bit.
  • While you're sauteeing your onions and browning your beef, drain and rinse the beans and put in a large pot. Pour tomato sauce and barbecue sauce over beans. Add the sauteed onion when it's ready.
  • Pour beef/spice/beer mixture into bean/sauce mixture.
  • Add your hot sauce, to taste.
  • Heat pot of chili over medium till it begins to bubble.
  • Reduce heat, cover and let simmer for as long as you want, but at least an hour. Taste and add no-salt salt substitute, if you'd like.
  • Enjoy the chili plain or with low fat shredded cheddar cheese or Fage 0% greek yogurt!