Low Cal Spinach and Garlic Omelette

Submitted by miss_nic

"This is yummy and even tho it is quite small, wait a few minutes before considering a second serve and you will be satisfyed after just the one."

 

• Ready In: 15mins
• Ingredients: 4
• Yields: 1 omlette
• Serves: 1

ingredients

• 2 egg whites
• 40 g frozen spinach
• 1 teaspoon crushed fresh garlic
• butter-flavored cooking spray

directions

1. Defroest spinach in microwave - approx 1 minute.
2. Mix egg whites with garlic and spinach in small bowl of jug.
3. Spray small pan or omlette maker with butter spray and heat.
4. Pour mixture evenly into heated pan.
5. Wait 2-3 mins, flip, then serve.