Lightened up Turkey Tater Tot Casserole
I revised the traditional high calorie tater tot casserole that is made with ground beef and lots of cheese. This casserole is made with ground turkey and doesn't include cheese. I also added more veggies!
READY IN: 1hr
SERVES: 8
YIELD: 1 casserole
UNITS: US
INGREDIENTS
Nutrition- 1lb ground turkey breast
- 1teaspoon thyme
- 1⁄4teaspoon black pepper
- 1⁄8teaspoon red pepper flakes
- 1⁄2teaspoon salt
- 1teaspoon onion powder
- 1⁄2teaspoon garlic powder
- 1(10 3/4 ounce) can 98% fat-free cream of mushroom soup
- 10ounces 1% low-fat milk
- 8ounces frozen peas
- 8ounces frozen sliced carrots
- 32ounces tater tots
DIRECTIONS
- Pre-heat oven to 400.
- Brown ground turkey.
- Add spices as turkey is cooking.
- In skillet add cream of mushroom soup and milk. Mix thoroughly.
- Add peas and carrots and then simmer for about 5 minutes.
- Spray casserole dish with cooking spray, and add turkey mixture to dish.
- Spread tater tots evenly over turkey mixture.
- Bake in 400 degree oven for 45 minutes.