Light Meatloaf

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READY IN: 1hr 10mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Coat a medium skillet with nonstick spray. Heat to medium.
  • Add the onion, carrot, green pepper and mushrooms. Cook for 5 minutes or until tender. Remove from heat and set aside.
  • In a large bowl stir together the egg whites, crushed crackers, milk, 2 tablespoons of the chili sauce, Italian seasoning, and black pepper. Add the cooked vegetables and ground beef; mix well with hands.
  • Firmly pat the mixture into a 7.5 x 3.5 x 2 inch loaf pan. Invert the loaf pan into a shallow baking dish.
  • Bake at 350°F for 30 minutes.
  • In a small bowl, combine remaining chili sauce, brown sugar, vinegar, and hot sauce. Spoon over meatloaf.
  • Bake for 15-20 minutes more, or until internal temperature reaches 160°F.
  • Let stand for 10 minutes.
  • Cut into 6 equal slices and serve.
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