Laura's Quick Slow Cooker Turkey Chili
- Ready In:
- 8hrs 15mins
- Ingredients:
- 18
- Serves:
-
8
ingredients
- 2 teaspoons vegetable oil
- 1 lb ground turkey, 93% lean
- 6 -8 ounces water
- 1 (10 3/4 ounce) can low-sodium tomato soup
- 1 (14 ounce) can diced tomatoes
- 1 (15 ounce) can kidney beans, drained and rinsed
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (8 ounce) can corn, drained
- 1⁄2 medium onion, chopped
- 1 tablespoon chili powder
- 1⁄2 teaspoon red pepper flakes
- 1⁄2 tablespoon garlic powder
- 1⁄2 tablespoon ground cumin
- 1 pinch ground black pepper
- 1 pinch ground allspice
- salt
- 8 ounces shredded low-fat cheddar cheese
- 8 tablespoons nonfat sour cream
directions
- Heat the oil in a skillet over medium heat. Place turkey in the skillet, and cook until evenly brown. Coat the inside of a slow cooker with cooking spray, and scoop turkey in, leaving about 1 tbsp of fat in the skillet. Brown onion in the skillet, 6-8 minutes, then add to slow cooker.
- Mix in water, tomato soup, tomatoes, kidney beans, black beans and corn. Season with chili powder, red pepper flakes, garlic powder, cumin, black pepper, allspice and salt.
- Cover, and cook 8 hours on Low or 4 hours on High.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
My husband made this for us yesterday, and it was pretty tasty - a leaner twist on winter comfort food. He doubled the chili powder and red chile flakes, but I think it still needs some extra zip. I might add some finely diced jalapeno next time. We topped it with shredded cheese and had Mexican cornbread on the side. Yum!
RECIPE SUBMITTED BY
DrGaellon
New Rochelle, 0
I'm a 48 y/o gay Jewish man in the suburbs immediately north of New York City. I'm a general internist, practicing and teaching at a medical college north of NYC. I also earned a Masters in Public Health degree in 2013.
After a Walt Disney World trip in Dec 2006 where I had to rent an electric scooter because I couldn't manage the walking, I decided to have gastric bypass surgery, which was done Feb 28, 2007. I lost 160 lbs (though I've gained back about 60 of that since). I can't eat as much as I used to, so I want every bite to be extra good!