King Prawn Spaghetti
A low fat, carb fuelled dish great for keeping you going throughout the day. Prawns are a good low fat, high protein dish and take very little time to cook. This dish is best served hot but makes a pretty good cold salad the next day.
INGREDIENTS
NutritionDIRECTIONS
- Cook the pasta according to the cooking instructions and add the peas in at the last minute.
- In a pan, heat the oil over a medium to high heat, throw in the garlic, chilli and cook until golden in colour.
- Add the prawns and tomatoes cook over a medium to high heat for about 6 minutes until the prawns are cooked.
- Drain the pasta with the peas, keeping 2 tablespoons of the water aside.
- Toss the hot pasta into the pan with the prawns and turn off the heat. Tear in the basils leaves , add the pasta water and stir.
- Finish by seasoning with salt and cracked black pepper, and serve with a side salad.