Keto Seed Granola

Submitted by Tomaso Basso

"I love granola in the morning, but wanted to reduce the carbs, so I took a seek cracker recipe and tweaked it to create a very tasty, satisfying granola. I serve it with berries and natural yogurt for a great low carb breakfast."

 

• Ready In: 1hr 45mins
• Ingredients: 14
• Yields: 4 cups

ingredients

• 1⁄3 cup flax seed
• 1⁄3 cup sesame seeds
• 1⁄3 cup pumpkin seeds
• 1⁄3 cup sunflower seeds
• 1⁄3 cup poppy seed
• 1⁄3 cup chia seeds
• 1 cup almond flour
• 1⁄3 cup coconut flakes, unsweetened
• 1 tablespoon psyllium, husk powder
• 1 tablespoon cinnamon
• 2 tablespoons monkfruit artificial sweetener
• 1 cup boiling water
• 1⁄4 cup coconut oil
• 2 tablespoons vanilla extract

directions

1. Preheat the oven to 300 degree F.
2. Combine water and coconut and microwave until oil is melted and water is boiling.
3. Combine dry ingredients in a bowl and stir so that everything is evenly distributed.
4. Add vanilla to hot water/oil mixture.
5. Pour hot liquid into the dry ingredients, stirring as you pour.
6. When mixed, turn out on a high sided non-stick pan and place in oven.
7. Cook for 90 minute, stirring every 15 minutes and breaking up large clumps.
8. When golden colored, remove and let cool on a rack.
9. Serve with berries and full fat plain yogurt for a low carb, keto breakfast.