Japanese Chicken Katsu and Tonkatsu Sauce - Lower Calorie

READY IN: 27mins
SERVES: 2-4
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Cut chicken into flat thin pieces.
  • Mix 1 tbsp flour, panko and breadcrumbs. (You might need more).
  • Egg chicken and dredge in remaining flour.
  • Egg again and then cover with panko/bread/flour crumbs.
  • Heat oil to cover 1/4 inch of an entire large frying pan to 350 degrees.
  • Use tongs and fry on each side till golden brown for . (Use a thermometer to meter heat so it stays consistent at 340-360).
  • Chicken cooks about 2-3 minutes on each side or until each is golden brown.
  • Drain on paper towels.
  • For the Sauce mix all the remaining incredients together.
Advertisement