Italian Kale

Submitted by ShackaShea

"Yummy warm kale, bell peppers, onions, garlic - yum! I love this with chicken for a light lunch or as a side for dinner."

 

• Ready In: 15mins
• Ingredients: 7
• Yields: 2 1/2 cups
• Serves: 3

ingredients

• 3 tablespoons extra virgin olive oil
• 5 cups chopped kale
• 1⁄2 cup chicken broth (water can be substituted if desired)
• 1⁄4 cup diced onion
• 1⁄4 cup diced bell pepper (any color)
• 1 teaspoon fresh garlic (minced)
• 1 teaspoon salt

directions

1. In a large pot heat oil on medium-high heat. Toss in onions, peppers, and garlic. Cook for a two or three minutes, then add all of the chopped kale and broth/water. Turn heat to medium and cook until tender. (This is really up to you - I like mine a little al dente!) Salt and toss before serving.