Italian Bites

Name: Italian Bites
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 32 pieces
Ingredients: 6 eggs; 1/2 cup nonfat milk or 1/2 cup 1% low-fat milk; 1 cup all-purpose flour; 1/4 cup grated parmesan cheese; 1/2 teaspoon baking powder; 1/2 teaspoon garlic salt; cooking spray; 1/3 cup bottled pizza sauce; 1 (2 1/4 ounce) can sliced ripe olives, drained; 1/2 cup chopped sweet red peppers or 1/2 cup green pepper; 1/4 cup chopped green onions with top; 1 ounce cup shredded low-moisture part-skim mozzarella cheese

(1)

Recipe by tealeaf

Italian style appetizer or snack.

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READY IN: 45mins

YIELD: 32 pieces

UNITS: US

INGREDIENTS

Nutrition

6

eggs
¹⁄₂

cup nonfat milk or 1/2 cup 1% low-fat milk
1

cup all-purpose flour
¹⁄₄

cup grated parmesan cheese
¹⁄₂

teaspoon baking powder
¹⁄₂

teaspoon garlic salt
cooking spray
¹⁄₃

cup bottled pizza sauce
1

(2 1/4 ounce) can sliced ripe olives, drained
¹⁄₂

cup chopped sweet red peppers or 1/2 cup green pepper
¹⁄₄

cup chopped green onions with top
1

ounce cup shredded low-moisture part-skim mozzarella cheese

DIRECTIONS

In medium bowl or covered blender container, beat together or blend eggs and milk until blended.
In small bowl, stir together flour, Parmesan cheese, baking powder and garlic salt.
Add to egg mixture.
Beat or cover and blend until smooth.
Pour into spray coated 12 x 7-1/2 x 2-inch baking dish.
Dollop small spoonfuls of pizza sauce over top.
Draw fork through batter, swirling sauce into batter.
Sprinkle with olives, pepper and onions.
Bake in preheated 325° F oven 20 minutes.
Sprinkle with cheese.
Bake until knife inserted in center comes out clean, about an additional 5 to 10 minutes.
Cut diagonally to form triangles.
Serve hot or chill to serve cold.

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