Ital Curry Stew
Because i am a vegetarian i think it would be great to help other people eat and drink heathy! Parents and alot of kids today are very overweight from all this fast food! so Parents teach your kids to eat fruits and vegetables! I love this recipe and i am sure you will! Remember ITAL IS VITAL! One universal love to you all!
INGREDIENTS
Nutrition- 2
- 1small turnip
- 1cho cho (choyote)
- 2tablespoons coconut oil
- 1medium onion
- 1 1⁄2tablespoons curry powder
- 2springs thyme
- 1cup water
- 1cup coconut milk
- 1teaspoon soy margarine
- 1⁄3chopped ginger
Advertisement
DIRECTIONS
- preparation.
- 1. cut potato, cho cho, carrots, and turnip in cubes.
- 2. slice onion
- 2. saute sliced onion in frying pan, cook until tender.
- 3. add water, carrots, cho cho, turnip, and potato.
- 3. add curry powder, whole scotch pepper, garlic, thyme and ginger.
- 4. add 1 cup coconut milk and soy margarine until sauce gets creamy.
- serve with rice.
- Recipe by Ras Joseph.
Advertisement