Hurry Curry

Submitted by Kitchen__Princess

"from the Abs Diet for Women. Contains 3 powerfoods"

 

• Ready In: 20mins
• Ingredients: 9
• Serves: 2

ingredients

• 1⁄2 cup plain fat-free yogurt
• 1⁄2 cup fat-free mayonnaise
• 3 tablespoons finely chopped onions
• 1 teaspoon ginger
• 1 teaspoon curry powder
• 1 lb chicken breast, boneless, skinless, cut into 1/2-inch strips
• 1 teaspoon paprika
• 1⁄2 teaspoon ground pepper
• 2 cups brown rice, cooked

directions

1. In a small bowl, mix the yogurt, mayonnaise, onion, ginger, and curry powder.
2. Place the chicken in a medium bowl. Sprinkle with the paprika and pepper. Toss until coated.
3. In a nonstick skillet over medium heat, cook the chicken for 4 to 5 minutes. Stir in the yogurt mixtures. Cook, stirring, for 2 minutes.
4. Serve over the rice.