Hungry Girl's Ginormous Oven-Baked Omelette (Redone)
- Ready In:
- 55mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 2 cups fat free egg substitute (like Egg Beaters)
- 1⁄2 cup unsweetened vanilla Almond Breeze
- 1 cup green bell pepper
- 1 cup sliced mushrooms
- 1⁄2 cup onion
- 1 tablespoon reduced-fat parmesan cheese
- 3⁄4 teaspoon garlic powder
- 1⁄8 teaspoon black pepper
- salt
- red pepper flakes
- cajun seasoning
directions
- Preheat oven to 375 degrees.
- Into a deep, round casserole dish (about 9 inches wide) sprayed with nonstick spray, pour egg substitute and milk and add your spices. Mix well, and then set aside.
- Bring a large pan sprayed with nonstick spray to high heat. Stirring occasionally, cook peppers, onions, and mushrooms for 2 minutes (just long enough to brown the outsides). Add veggies to the casserole dish, and mix well.
- Place dish in the oven and cook for 30 minutes. Next, carefully remove the dish from the oven and evenly cover with parm-style topping. Return it to the oven, and cook for 20 - 25 minutes longer (until the top has puffed and is firm). Allow to cool slightly before cutting.
- MAKES 4 SERVINGS.
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