I found this recipe in Recipe Makeovers Homemade For Health Cooking For Lower Cancer Risk leaflet. I have not tried these blends, but I'm posting them for safe keeping.
Serving Size: 1 (37) g
Servings Per Recipe: 4
Calories: 140.6
Calories from Fat 34 g 25 %
Total Fat 3.9 g 5 %
Saturated Fat 0.9 g 4 %
Cholesterol 0 mg 0 %
Sodium 31.9 mg 1 %
Total Carbohydrate 28.1 g 9 %
Dietary Fiber 10.9 g 43 %
Sugars 4.3 g 17 %
Protein 5.7 g 11 %