High-Protein Cream of Vegetable Soup
This came from Obesity Help. I have not tried this, just posting for safe keeping.
INGREDIENTS
Nutrition- 1 1⁄4cups water
- 1cup vegetables (chopped, fresh or frozen)
- 3⁄4
- 1⁄8teaspoon dried basil
- 1⁄8teaspoon dried thyme
- 3⁄4cup nonfat dry milk powder
- 1cup skim milk
- 1 1⁄2tablespoons cornstarch
- 1dash pepper
- 1⁄2teaspoon instant bouillon
- 1scoop unflavored protein powder (optional)
DIRECTIONS
- Combine vegetables and water in a saucepan. Cover and cook until vegetables are tender. Combine other ingredients. Mix well. Cook over low heat, stirring frequently to avoid scorching, until soup has thickened. Mix in blender until smooth.
- Add protein powder (if desired) when soup is a warm (not hot or will curdle) temperature.