High Protein Tofu Vegetable Soup

Recipe by Aversiera
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 1hr
SERVES: 12
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Dice all the vegetables into bite size pieces.
  • Add to large pot with the tomatoes, spices add water to cover and bring to a simmer.
  • Cut the tofu into bite-size pieces and drain on paper towel.
  • Once the vegetables are tender add the peanut butter and milk and stir to incorporate.
  • You can leave the vegetables in chunks or you may choose to puree them all in a blender (I prefer chunky).
  • In a wok or similar shaped pan heat the peanut oil over med-high heat.
  • Once the oil is hot brown the tofu chunks.
  • Add the browned tofu to the soup.
  • Garnish the soup with the fresh cilantro.
  • Enjoy!
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