High Protein Bars

Submitted by Chef #176691

"Recipe from http://www.cooksrecipes.com/appetizer/high-protein-bars-recipe.html. No nutritional information available there, though, so I wanted to run it through the recipezaar calculator."

 

• Ready In: 55mins
• Ingredients: 14
• Serves: 16

ingredients

• 5 large eggs or 10 egg whites
• 1 cup canola oil or 1 cup vegetable oil
• 1 1⁄2 cups honey
• 1⁄2 cup corn syrup
• 3 oranges, juice of (and pulp)
• 1 cup whole wheat flour
• 1 1⁄2 cups soy flour
• 1⁄2 cup powdered milk
• 1 teaspoon ground ginger
• 1 teaspoon ground cinnamon
• 1 teaspoon salt
• 2 cups rolled oats
• 1 cup wheat germ
• 1⁄2 teaspoon baking soda

directions

1. Preheat oven to 350*F (175*C).
2. Grease a jelly-roll baking pan; set aside.
3. Beat eggs in large mixing bowl.
4. Add oil, honey, corn syrup and oranges.
5. mixing well.
6. Blend together wheat flour, soy flour, dry milk, spices and remaining dry ingredients; mixing well.
7. Pour into prepared baking pan and bake for 40.
8. minutes.
9. When cool, cut into bars and wrap in plastic wrap or foil and store in the freezer.
10. Excellent high energy food for backpacking or a nutritious snack.

11. Variations:

12. You can use 2 cups honey and omit the corn syrup.
13. For variation, add.
14. 1 1/2 cups raisins or chocolate chips if desired.

Reviews

[sparky141978]

First of all someone that is making this is probably is healthy....corn syrup would not be something I would even think of adding.