High Fiber Salad
photo by BayLeigh Ann
- Ready In:
- 12mins
- Ingredients:
- 10
- Serves:
-
8
ingredients
- 1 (598 ml) can hearts of palm, diced
- 1 (19 ounce) can chickpeas
- 2 cups corn, frozen
- 1 large avocado, diced
- 4 green onions
- 1⁄3 cup olive, chopped
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 1⁄2 teaspoon salt
- 1 teaspoon black pepper
directions
- Put the first 6 ingredients in a bowl and mix.
- Add the next four ingredients and mix again. Refrigerate for at least an hour (trust me, it tastes much better after being refrigerated than it does served right away).
- Serve with your lunch or supper.
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Reviews
-
Fantastic! I haven't even added the avocado yet (because I'm serving this tomorrow, I thought it best to wait), and I already love this. The dressing is super simple, you might think too simple, but once it all comes together it is wonderful. I'm bringing this for a potluck picnic, I know it will transport well and I love that I could make ahead. I happened to have some cilantro to use up so I added some in....as another reviewer thought it really does benefit from the addition of colour. Thans for sharing Studentchef!
-
This salad is a nice mix of flavors with none too strong or overpowering and packs a whollop of FIBER! I only used 1 1/4 cup corn and it seemed liken plenty. I also used Kalamata olives. I would have liked more green in the salad as the color seemed a bit bland... corn.. chickpeas... onions.. all similarly beige-ish. I had never had hearts of palm before and they are similar to artichokes. Next time I will try this recipe with artichokes - and oh yes, there will be a next time! I might use black olives and throw in some cilantro and see i what that does! Oh and a serving is scant 1/3 cup which is somewhat small (in part because I scrimped on the corn).
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I came across this recipe last week and wanted to make something new that would be healthy and nutritious. I had not tasted hearts of palm before and suspected that they would be similar to artichokes. I loved the ease of putting this salad together and, even though it only calls for one avocado (you can put in more but I don't know that you need it and think of the calories...), that seems to be enough. I added a small amount of garden peas to the mix but it doesn't need it. It turned out to be very tasty and the fact that it is healthy is a bonus. This is a great salad to make up in advance for a gathering and for packed lunches. I did add extra lemon juice which gave a really nice flavor and prevented the avocado from going brown. Thank you, StudentChef.
RECIPE SUBMITTED BY
I am an Israeli-Canadian who grew up in Montreal Quebec. I love to cook, especially for family and friends, and I love to experiment with recipes and try to do different variations of the same recipe. I did do part of cooking school, but found the place stressful and all the good recipes high in fat and calories, even the good ones. I don't have a fave cookbook, but I eat kosher. I have a dream and that is to own my own B&B one of these days. I also love creative writing, and maybe I like to try make up a recipe of my own and see if I'm good at doing that.
I have to add that I do have some favourite chefs from the Food Network. They are Giada De Laurentis from Everyday Italian; Micheal Smith from Chef at Home; Jamie Oliver and everything he does; Anna Olson from Sugar; and Chef Gordon Ramsey from Hells' Kitchen and Ramsey's Kitchen Nightmares.
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